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How much copper water to drink per day?

Drinking water frequently is always the best solution for staying hydrated and healthier. Many people worldwide agree with the facts of having a healthy mind and body by just visiting hydrated and drinking the correct amount of water every day. You should know that for a fit and healthy lifestyle for an extended time, one needs to understand thoroughly which container they are drinking water from.

Using plastic water bottles is harmful to the environment and your body. Glass water bottles are fragile and costly. In contrast, copper water bottles are classy and have healthier options. For several years, it has been believed that using copper utensils benefits your body in numerous ways. Copper taken in proper proportions could make you stay fit for a long run-in life. Storing water in copper water bottles overnight and drinking it on an empty stomach will let a human the body gains several health and therapeutic advantages.

  • Drinking copper water daily helps in boosting the immune system. The Ayurvedic studies robustly conclude balancing the three doshas in a human body known as Vatta, Pitta and Kapha. The water stored in a copper container behaves like a natural oxidant.
  • Furthermore, copper as a metal has functionalities that behave as an antimicrobial property when induced in significant amounts. It is an ideal solution for eliminating several harmful diseases causing fungi, viruses and bacteria.
  • There is a science behind drinking copper water too. The oligodynamic effect occurs when water is held in a copper container or vessel for 8 hours. The process actually means that it develops the capacity to destroy various infections causing bacteria and fungi. Copper water also helps in maintaining the natural PH levels of the Body.
  • Studies show that a certain amount of copper alloys could kill 99% of disease-causing bacteria in less than 2 hours of regular cleaning. Some copper utensils and equipment are also used in hospitals for reducing the chances of transferring contagious diseases. However, copper water could play an essential role in maintaining overall health.

Benefits of copper water.

  • Hormonal imbalances may cause chaos in your life, but copper-infused water can help to repair thyroid malfunction. The thyroid gland is a gland that produces a variety of hormones. Thyroid disorders have grown extremely widespread in recent years, affecting men and women of all ages. However, suppose you have hyperthyroidism or hypothyroidism. In that case, you should avoid drinking this water since too much copper in your system might create additional problems.
  • Copper water is highly recommended for heart patients to get optimal copper levels in the body. The human body consists of a tiny amount of copper, 1.4 to 2.1mg of trace mineral and copper deficiency can lead to chronic conditions. Copper deficiency weakens cardiac muscles, lowers the heart's pumping capacity, and impairs the ability to respond to stress. Cardiologists believe that a lack of copper in the Body might lead to plaque formations that clog blood arteries.
  • Water held in a copper container or vessel is high in antioxidants, which can help fight free radicals that cause tumours. Such tumours stimulate the cancer cells, causing deadly disease that has been a challenge for the medical industry. If you are someone who spends a lot of time outside in the sun, carry a copper bottle with you since the water in it generates melanin. This natural skin pigment protects skin from dangerous UV radiation.
  • Water held in a copper container or vessel is high in antioxidants, which can help fight free radicals that cause tumours. Such tumours stimulate the cancer cells, causing deadly disease that has been a challenge for the medical industry. If you are someone who spends a lot of time outside in the sun, carry a copper bottle with you since the water in it generates melanin. This natural skin pigment protects skin from dangerous UV radiation.
  • Copper is a beautiful mineral that can help you lose weight by melting fat deposits in your body. The appropriate quantity of copper in the Body helps you healthily lose weight by boosting your metabolism and burning fat.
  • There are various cosmetics in the market that contain some tiny amounts of copper mineral. Copper can slow down the ageing process. Copper-based cosmetic products have the natural antioxidant properties of copper that help generate skin cells and delay signs of ageing.
  • One of the most vital organs of the human body is the brain. The brain’s work depends on several factors like stress-free life and healthy habits. A glass of copper water a day could stimulate the brain’s functioning communicating with other organs through electrical impulses. It basically balances the hormones and implants positive thoughts. Despite all the benefits of copper, it has to be noted that copper water should not be consumed in excess since it can cause copper toxicity.

Notes while using a copper water bottle

  • Pick a bottle that is made of pure copper.
  • Fill the copper water bottle with clean drinking water.
  • The water must be at room temperature.
  • Let it stay overnight in a copper water bottle. (Do not put in the refrigerator)
  • Drink the copper water after brushing teeth on an empty stomach. (10 minutes gap between brushing and copper water intake)
  • While drinking water from copper bottles, the water must be plain and not mixed with any other ingredient. (Adding other elements like honey or lemon might cause nausea or vomiting because of its acidic reactions with copper)
  • After two months of constant copper water consumption, it is generally advisable to take a month off. It will help the body’s natural flushing out process for any extra copper.

Cleaning copper water bottle

Copper utensils usually get dull after daily use because when exposed to air, copper oxidizes, resulting in a tarnished appearance. It may be readily removed by washing it with a mixture of lemon juice and salt and then washing it with simple water.

Copper water intake

Water stored in a copper container must be taken in specific advisable amounts. The World Health Organization suggests a minimum of 0.47mg of copper intake for every one liter of water and not more than 10mg per day. Thus, if you have stored the water in a copper bottle for more than 10 hours, do not consume it.

Suppose you are feeling severe nausea, abdominal pain, or dizziness. In such cases, there might be chances that you might have been drinking copper water constantly, resulting in the risk of copper toxicity. If a vast quantity of copper is introduced into the water, it might negatively affect health.

Summary

Drinking water from the copper water bottle brings loads of health benefits, but it has to be taken precisely. Clean drinking water should be stored for at least 8 hours in a copper container or glass and consumed on an empty stomach to gain health benefits. Copper water bottles are classy-looking and easy to carry but ensure your daily consumption does not exceed the WHO’s suggested maximum of 10mg per day.

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